The Restoration Toolkit
A simple way to pause, reset, and return—right in the middle of your day
Take a Moment
Select an Appendix card below and allow yourself a brief pause...
The Beat by Beat Restoration Toolkit is a collection of simple, practical tools designed to help restore your breath, body, mind, and spirit during stressful moments.
Drawn from the appendices of Beat by Beat, the toolbox offers short, guided practices that can be used anytime you need to pause, reset, and reconnect with God.
Each restoration card introduces a brief practice—such as breathing, reflection, prayer, or mindful awareness—that can be completed in just a minute or two.
By following these gentle rhythms, users can calm their nervous system, regain focus, and return to their work or daily responsibilities with greater clarity and peace.
The practices in the Beat by Beat Restoration Toolkit draw on widely known breathing, reflection, and prayer practices that have been used across many traditions to
encourage calm, awareness, and spiritual renewal—helping you move forward with steadiness and trust, one breath, one beat at a time.
A Two-Minute Reset
• Calm your body • Settle your thoughts • Reconnect with God • Return with greater clarity and steadiness
A Gentle Practice
Each card offers a simple invitation— to notice, to breathe, to reflect, to pray…
Even a small moment like this
can begin to restore what has been worn down.
When You Need Something Different
- Grounding
- Stillness
- Release
- Clarity
You can choose what you need—
or simply select a card and begin.
Take This With You
If you would like a set of these practices
to return to throughout your day,
you can receive a small collection
of 2-minute reset cards.
A simple resource to help you pause—wherever you are.
You can also access these guided practices through the Restoration app,
available for iPhone and Android—
offering a simple way to pause, breathe, and reset anytime you need it
A Guided, On-The-Go Experience
If you prefer a guided, on-the-go experience, these same practices are also available through the Restoration app. Designed to help you pause and reset in just a minute or two—wherever you are.
When a Moment Opens Something More
Sometimes a brief pause
reveals something deeper.
A weight that has been carried for longer than you realized.
A fatigue that doesn’t fully lift.
If that happens,
you don’t have to move past it quickly.
You can bring it into a quiet moment of prayer.
Continue the Journey
If you find yourself wanting something more structured—
a way to reflect more deeply over time—
Beat by Beat: Mending the Healer’s Heart
offers a 90-day guided path.
One step at a time.
Closing
You don’t need to do everything. You don’t need to fix everything. You can begin with a moment.
One breath. One pause. One step at a time
You don’t need to do everything.You don’t need to fix everything.You can begin with a moment.
One breath. One pause. One step at a time.
