The Restoration Toolkit

A simple way to pause, reset, and return—right in the middle of your day

Begin Where You Are

You don’t need to step away for long. You don’t need to clear your schedule…

A Two-Minute Reset

Calm your body
Settle your thoughts
Reconnect with God

Choose a Moment

Select a card below and allow yourself a brief pause...

The Beat by Beat Restoration Toolbox is a collection of simple, practical tools designed to help restore your breath,

body, mind, and spirit during stressful moments.

Drawn from the appendices of Beat by Beat, the toolbox offers short, guided practices that can be used anytime you need to pause, reset, and reconnect with God.

Each restoration card introduces a brief practice—such as breathing, reflection, prayer, or mindful awareness—

that can be completed in just a minute or two.

By following these gentle rhythms, users can calm their nervous system, regain focus, and return to their work or daily responsibilities with greater clarity and peace.

The practices in the Beat by Beat Restoration Toolbox draw on widely known breathing, reflection,

and prayer practices that have been used across many traditions to encourage calm, awareness, and spiritual renewal—

helping you move forward with steadiness and trust, one breath, one beat at a time.

A Gentle Practice

Each card offers a simple invitation— to notice, to breathe, to reflect, to pray…

When You Need Something Different

Grounding
Stillness
Release
Clarity

A Guided, On-The-Go Experience

If you prefer a guided, on-the-go experience, these same practices are also available through the Restoration app. Designed to help you pause and reset in just a minute or two—wherever you are.